Physical Therapy & Rehabilitation
Prehab/ injury Prevention
Afraid of an old injury coming back to cause you more frustration? Let's develop a plan and build resilience!
Strength & Conditioning
General Training Templates
Here you will find various downloadable training programs that I have utilized in the past. These are a combination of the latest research and practical application in the strength and conditioning world.
Movement Analysis Based Programs
This consist of user video submissions at certain angles depending on the movement. I then complete an analysis, write up the report, and apply the findings to a program you have selected.
Hybrid Training Templates
My exact training methods based on complimenting size with strength.