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Physical Therapy & Rehabilitation

 

Prehab/ injury Prevention

Afraid of an old injury coming back to cause you more frustration? Let's develop a plan and build resilience!

Strength & Conditioning

1 on 1 Physical Therapy

I believe athletes should treat athletes. Meet with me in person to address any pain or injuries holding back your performance.

General Training Templates

Here you will find various downloadable training programs that I have utilized in the past. These are a combination of the latest research and practical application in the strength and conditioning world.

coming soon

Movement Analysis Based Programs

This consist of user video submissions at certain angles depending on the movement. I then complete an analysis, write up the report, and apply the findings to a program you have selected. 

coming soon

 

Hybrid Training Templates

My exact training methods based on complimenting size with strength. 

coming soon