Avoid These 5 Mistakes That Prevent Muscle Growth In College
5 things you can control today!
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Dr. Derek Brockman, PT, DPT
- Jun 17, 2019
- 3 min
Did You Know You Can Build Muscle and Not Even Move (Kinda)?
I'm not going to judge you for clicking on this link. It sounded kinda lazy, I'll admit, but this is actually an overlooked way of...
Dr. Derek Brockman, PT, DPT
- Jun 4, 2019
- 2 min
Snap Crackle Pop: Yea That Was My Knee (Part 1)
I hear these two sentences a lot: "Every time I stand up from the couch or climb stairs that knee just pops and clicks and makes all...
Dr. Derek Brockman, PT, DPT
- May 27, 2019
- 2 min
Exercise Execution: The Secret Solution for More Muscle
There are no special amounts of repetitions, volume, intensities, frequencies, rep ranges, or exercise programs that will make you...
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